Looking for an online therapist in Ontario? Third Room Therapy provides professional psychotherapy and counselling services for adults. Our therapists work with anxiety disorders, depression, burnout, grief and bereavement, relationship problems, trauma, life transitions, chronic stress, parenting, and low self-esteem. We use a personalized, integrative approach that helps you build lasting change. Sessions are conducted online, making it easy to access quality mental health support from anywhere in Ontario.

A space to work through what's weighing on you

  • Generalized anxiety, social anxiety, panic attacks, OCD, and persistent worry that gets in the way of daily life.

  • Persistent sadness, low motivation, loss of pleasure, and feelings of hopelessness — we can help you find your way back.

  • Communication breakdowns, conflict, infidelity, intimacy challenges, and deciding whether to stay or go.

  • Work-related exhaustion, emotional depletion, and the pressure of doing too much for too long.

  • Loss of a loved one, a relationship, an identity, or a life you expected — processing grief at your own pace.

  • Healing from past or recent trauma, including childhood trauma, accidents, abuse, and complex PTSD.

  • Career changes, immigration, new parenthood, separation, or any major shift that leaves you feeling lost or unsettled.

  • Low self-worth, people-pleasing, perfectionism, and building a clearer, kinder relationship with yourself.

  • Therapy for parents feeling exhausted, stretched thin, or struggling to enjoy parenthood — without the guilt. You don't have to do this alone.

  • Therapy for adults with ADHD, autism, or other neurodivergent profiles — addressing anxiety, burnout, self-esteem, and the exhaustion of masking in a world not built for your brain.

At Third Room Therapy, we don't believe any single method works for every person. Instead, we draw on a range of evidence-based therapeutic approaches, weaving together what research supports with what actually fits your history, your personality, and your goals. Your therapist will collaborate with you to find the right fit, and adjust as you grow.

Integrative therapy — because one size doesn't fit all

Approaches We Draw From:

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